Weigh In record (no journal entry) for 29 October 2018
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49.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1245 kcal
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Fat: 41.67g | Prot: 103.83g | Carbs: 110.62g.
Breakfast: Vital Flakes di Farro Integrali, Fage Yogurt Greco Total 0%. Lunch: Pane Bianco, Prosciutto Crudo, Olio Extra Vergine di Oliva, Finocchio Crudo, Lattuga, Petto di Pollo, Carne. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Rima Panfocaccia Light. Snacks/Other: Olio Extra Vergine di Oliva, Torrone, Plasmon Biscotto (1), Scotti Gallette di Riso e Mais. more...
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Gaining 2.1 kg a Week
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Alessia2787's Weight History
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