Weigh In record (no journal entry) for 29 October 2018
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95 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1081 kcal
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Fat: 52.66g | Prot: 50.35g | Carbs: 100.40g.
Breakfast: Laschinger Norwegischer Graved Lachs, Bonne Maman Quitten-Gelee Extra, Honig, Sirius Camembert, Alnatura Apfelessig, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Kaffee, Gekochtes Ei. Dinner: Edeka Zitronensaft, Olivenöl, Kurkuma. Snacks/Other: Aldi Baumstamm, Käsekuchen Low Carb, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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Losing 1.4 kg a Week
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