Weigh In record (no journal entry) for 29 October 2018
|
82 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1048 kcal
|
Fat: 56.07g | Prot: 77.60g | Carbs: 55.41g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Mühlen Gold Unser Kerniges (58g), Aldi Sahne-Heringsfilets, Ketchup, Aldi Hähnchenbrustfilet. Snacks/Other: Gemischter Salat mit Dressing. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hisroyaldudeness's Weight History
|