Weigh In record (no journal entry) for 29 October 2018
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73.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1527 kcal
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Fat: 46.92g | Prot: 58.32g | Carbs: 212.38g.
Lunch: Perfetti Lupo Alberto, Parmigiano (Grattugiato), Valfrutta Piselli Piccoli Cotti a Vapore, Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Prugne, Arance, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Gardani Carne Salada Angus, Vivi Verde Coop Pane Integrale Biologico, Rovagnati Snello Arrosto di Tacchino, Valfrutta Cannellini Cotti al Vapore. Snacks/Other: Coop Gallette di Mais Biologiche, Banana. more...
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Gaining 1.1 kg a Week
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danilo.faggiolino's Weight History
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