Weigh In record (no journal entry) for 29 October 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1335 kcal
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Fat: 29.36g | Prot: 75.37g | Carbs: 185.90g.
Breakfast: Choceur Tropen Gold, Zentis Waldfruchtmarmelade, Aldi Bio Amaranth Pops, K-Classic Kernige Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milfina Fettarmer Joghurt Mild 1,5% Fett. Lunch: Spiessbraten, Weizenbrötchen, Bäckerei Schneider Weckmann. Dinner: Aldi Putenbrustfilet, Gut & Günstig Bagel Sesam. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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433 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Samsung Health - 17 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ToniasWelt's Weight History
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