Weigh In record (no journal entry) for 29 October 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1830 kcal
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Fat: 39.01g | Prot: 121.95g | Carbs: 250.86g.
Breakfast: Crownfield Fiocchi di Avena, Pere. Lunch: Carote, Knorr Cuore di Brodo Vegetale, Coop Riso Thaibonnet, Olio di Girasole. Dinner: Spinaci, Athena Tonno al Naturale, Sedano, Certossa Pane alla Segale. Snacks/Other: Mandarino, Milbona Fiocchi di Latte senza Lattosio, Caffè Macchiato, Carapelli Olio di Semi di Girasole, Prozis Instant Whole Oats, MyVegies 100% Vegetable Protein, Cacao in Polvere (non Zuccherato), Cacao in Polvere (non Zuccherato), 100% Vegetable Protein, Instant Whole Oats, Carapelli Olio di Semi di Girasole, Succo di Limone. more...
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Gaining 2.8 kg a Week
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