Weigh In record (no journal entry) for 29 October 2018
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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694 kcal
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Fat: 31.32g | Prot: 35.82g | Carbs: 67.45g.
Breakfast: Gekochtes Ei, Primello Frischkäse Schnittlauch, Harry Körner Balance Toast, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Prosciutto. Lunch: Kaffee mit Milch, Nobis Belgischer Reisfladen. Dinner: Rahmsauce, Möhren, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet. Snacks/Other: Möhren. more...
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2063 kcal
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Exercise:
Working - 8 hours and 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 14 hours. more...
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Losing 1.1 kg a Week
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S. Niessen 's Weight History
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