Weigh In record (no journal entry) for 29 October 2018
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55.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1566 kcal
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Fat: 58.35g | Prot: 80.39g | Carbs: 180.48g.
Breakfast: Selex Confettura Extra di Fichi, Pascoli Italiani Latte Parzialmente Scremato UHT, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Athena Tonno All’Olio Vegetale e Peperoncino, Conad Riso Basmati. Dinner: Coniglio, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Mandorle, Banana, Cappuccino. more...
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Gaining 2.5 kg a Week
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valel_82's Weight History
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