Weigh In record (no journal entry) for 29 October 2018
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60.9 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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532 kcal
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Fat: 17.14g | Prot: 18.52g | Carbs: 79.68g.
Lunch: Lyttos Original Griechisches Joghurt, Trauben. Dinner: Rindfleisch, Natur Aktiv Bio Steinpilz Risotto . Snacks/Other: SPAR Reiswaffeln. more...
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Losing 1.4 kg a Week
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