Weigh In record (no journal entry) for 29 October 2018
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1631 kcal
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Fat: 62.21g | Prot: 73.75g | Carbs: 186.80g.
Breakfast: REWE American Sandwich, Metzgerfrisch Salami 1A. Lunch: Lidl Laugenbrötchen, Chef Select To Go Salat & Pasta Grana Padano. Dinner: Iglo Fischstäbchen, Iglo Rahm-Spinat, Harvest Basket Kartoffelpüree. Snacks/Other: Apfel. more...
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Gaining 1.6 kg a Week
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