Weigh In record (no journal entry) for 29 October 2018
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52 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1188 kcal
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Fat: 57.30g | Prot: 63.46g | Carbs: 108.82g.
Breakfast: Рахат Вафли Шоколадные, Russian Gingerbread, Fried Egg, Oatmeal. Lunch: Shortbread Cookies, Ferrero Raffaello. Dinner: Amiran Творог 9%. Snacks/Other: Russian Green Apples. more...
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Losing 0.8 kg a Week
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DanaSyzdykbek's Weight History
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