Weigh In record (no journal entry) for 29 October 2018
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1982 kcal
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Fat: 75.11g | Prot: 146.27g | Carbs: 186.99g.
Breakfast: Milbona Quark Magerstufe, Äpfel, Ja! Würfelzucker, Kaffee. Lunch: Gut & Günstig Pazifische Schollenfilets, Pfanni Kartoffel Püree Komplett, Mayonnaise, Butaris Butterschmalz, Edeka Bio Schinkenwürfel, Grüne Bohnen. Dinner: Baumnüsse, Zucker, Äpfel, Milbona Quark Magerstufe. Snacks/Other: Ja! Würfelzucker, Kaffee. more...
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Losing 5.6 kg a Week
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papa moll's Weight History
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