Weigh In record (no journal entry) for 29 October 2018
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1104 kcal
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Fat: 47.27g | Prot: 33.41g | Carbs: 137.07g.
Breakfast: Биг Бон Лапша Быстрого Приготовления, Чай с Сахаром. Lunch: Белый Хлеб, Чай с Сахаром, Жареное Яйцо. Dinner: Чай с Сахаром, Драники, Свиное Легкое. Snacks/Other: Яйцо. more...
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Losing 0.1 kg a Week
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