Weigh In record (no journal entry) for 29 October 2018
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1122 kcal
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Fat: 76.46g | Prot: 22.36g | Carbs: 90.70g.
Breakfast: Печень Трески, Коломенское Лаваш Армянский Тонкий, Самбери Салат Овощной Грузинский. Lunch: Огурец (с Кожурой), Помидоры, Сельдерей. Dinner: Сельдерей, Помидоры, Огурец (с Кожурой). Snacks/Other: Зеленый Горошек. more...
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4288 kcal
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Exercise:
Housework - 2 hours, Reading - 1 hour, Desk Work - 3 hours, Hiking - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.3 kg a Week
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marishka187's Weight History
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