Weigh In record (no journal entry) for 29 October 2018
|
85 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1518 kcal
|
Fat: 50.23g | Prot: 98.96g | Carbs: 161.97g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bubur ayam briyani, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Bawang Putih, Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Wortel. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tropicana Slim High Fiber Milk with Whey Protein - Chocolate, You C1000 Orange Water, Pia Renyah isi keju. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxdxxexx's Weight History
|