Weigh In record (no journal entry) for 29 October 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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723 kcal
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Fat: 35.66g | Prot: 24.99g | Carbs: 80.55g.
Breakfast: Buah Pir. Lunch: Tempe Goreng, Wortel, Sate Ayam, Nasi Putih. Dinner: Telur Rebus, Terong Balado. Snacks/Other: Keripik Tempe, Keripik Pisang. more...
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Losing 4.2 kg a Week
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Muchtaro's Weight History
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