Weigh In record (no journal entry) for 11 June 2010
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95.0 kg
Lost so far: 15.4 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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1592 kcal
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Fat: 41.64g | Prot: 71.91g | Carbs: 211.02g.
Breakfast: honey wheat sara lee, Hot Chocolate Mix, country crock, cinnamon sugar. Lunch: egg roll, fried rice, Orange Peel Chicken, Hot & Sour Soup. Dinner: Hot Chocolate Mix, marshmallow kraft. Snacks/Other: bold bites, skim milk, g2, wheybolic 60, cup soup lipton, cucumber, halls. more...
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2714 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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