Weigh In record (no journal entry) for 28 October 2018
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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566 kcal
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Fat: 22.40g | Prot: 37.19g | Carbs: 62.50g.
Lunch: Bananas , Wasa Sourdough Rye. Dinner: Butter , President's Choice Cooked Peeled Pacific White Shrimp, Tomato Sauce , Cooked Spaghetti Squash. more...
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Losing 3.8 kg a Week
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Melissalulu's Weight History
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