Weigh In record (no journal entry) for 28 October 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1599 kcal
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Fat: 35.57g | Prot: 83.47g | Carbs: 240.89g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Castagnaccio. Lunch: Pane all'uvetta, Uva, Pomodoro Cuore di Bue, Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Pane Comune, Curtiriso Riso Arborio. Dinner: Pane all'uvetta, Castagne Bollite, Castagne Arrosto, Latte Scremato. Snacks/Other: Coop Cioccolato Fondente Extra, Zucchero, Yogurt Magro al Naturale. more...
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1868 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Driving - 20 minutes, Cooking - 1 hour, Standing - 1 hour and 10 minutes, Sitting - 2 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours, Watching TV/Computer - 4 hours, Reading - 1 hour and 25 minutes. more...
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Gaining 2.8 kg a Week
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