Weigh In record (no journal entry) for 27 October 2018
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67.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2711 kcal
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Fat: 114.08g | Prot: 50.17g | Carbs: 264.84g.
Breakfast: Açma. Lunch: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Patates Kızartması, Ferrero Rocher, Tadelle Tadelle, Tuborg Gold. Snacks/Other: Pirinç Pilavı, Kuru Fasulye. more...
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Losing 3.5 kg a Week
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