Weigh In record (no journal entry) for 28 October 2018
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1762 kcal
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Fat: 49.30g | Prot: 203.57g | Carbs: 139.54g.
Breakfast: Egg, Wegmans 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: T. Marzetti Poppyseed Dressing, Harvest Sensations Organic Kale Salad, Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides, Great Value Omega-3 Trail Mix, Veggie Noodle Co. Butternut Spirals. Dinner: Peanut Butter Cookie, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets, Salsa, GT's Organic Raw Gingerade Kombucha. more...
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Gaining 2.5 kg a Week
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ShelbyK4423's Weight History
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