Weigh In record (no journal entry) for 28 October 2018
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72.8 kg
Lost so far: 9.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1575 kcal
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Fat: 82.52g | Prot: 90.31g | Carbs: 113.18g.
Breakfast: Dulano Geflügel-Mortadella (9g), Duplo Duplo, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Herta Finesse Schinken Gegrillt, Loose Quäse Milde Minis. Lunch: Maggi Bauerntopf mit Hackfleisch. Dinner: Edeka Delikatess Schinkenwürfel, Champignons, Rührei, Tomaten, Milka Milka Daim. more...
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Losing 4.2 kg a Week
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