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Today was the first day that I could take my leg brace off and weigh myself about it. I was hoping that I would've lost more, especially since I'm sure that a lot of the weight loss I've experience is from muscle in my leg.
But hey, I've laying around with a broken leg, eating and watching TV all day.at least I haven't put on weight.
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77.7 kg
Lost so far: 15.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 69.03g | Prot: 114.55g | Carbs: 99.00g.
Breakfast: Simply Heinz Tomato Ketchup, Healthfull Nutty Grain, Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Nectarines, Cos or Romaine Lettuce, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: Oh, So Nuts!, Roasted Broiled or Baked Chicken Breast, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Vegetables. Snacks/Other: Sandwich Cookies - 100 Calorie Snack Packs, Biscuits, Spicy Chicken Thigh. more...
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Losing 1.2 kg a Week
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