Weigh In record (no journal entry) for 28 October 2018
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1148 kcal
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Fat: 32.86g | Prot: 96.51g | Carbs: 109.68g.
Lunch: Bolo de Tapioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Brasfrut Polpa de Acerola, Growth Supplements Whey Protein Concentrado 80%. Dinner: Gomes da Costa Atum Ralado Ao Natural, Sadia Lasanha de Presunto e Queijo Ao Sugo, Santiago Ricota Fresca, Yoki Aveia em Flocos, Clara de Ovo. more...
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2945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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