Weigh In record (no journal entry) for 28 October 2018
|
70.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
2597 kcal
|
Fat: 65.28g | Prot: 253.12g | Carbs: 260.61g.
Breakfast: Tostitos Medium Salsa, Egg, Bob's Red Mill Kamut, Egg White, Sunsweet Dried Pitted Prunes. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Kikkoman Soy Sauce, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Kikkoman Soy Sauce, Skinless Chicken Breast, Broccoli. Dinner: Almonds, Pistachio Nuts, Great Value Sliced Salad Olives, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Carrots. Snacks/Other: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|