Weigh In record (no journal entry) for 28 October 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1522 kcal
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Fat: 47.13g | Prot: 132.49g | Carbs: 128.88g.
Breakfast: Eurosup Pro Soy Isolate, Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali. Lunch: Burro, Fior di Pasta Spaghetti, Petto di Pollo, Carne. Dinner: Activia Yogurt Prugna, Olio Extra Vergine di Oliva, Scottona Hamburger di Bovino Adulto, Penny Market Pane Integrale. Snacks/Other: Valledoro Sungri Bastoncini di Mais. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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