Weigh In record (no journal entry) for 28 October 2018
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64.1 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1293 kcal
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Fat: 68.21g | Prot: 65.56g | Carbs: 100.56g.
Breakfast: Kaas, Gesneden Ham, Zuurdesem Brood . Lunch: Calvé Pindakaas met Stukjes Noot, Gesneden Ham, Kaas, Schär Crackers, Groentensoep. Dinner: Draadjesvlees, AH Gegrilde Groenten. Snacks/Other: Sultana Just Good Cacao & Hazelnoot. more...
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Losing 5.6 kg a Week
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baroneer's Weight History
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