Weigh In record (no journal entry) for 28 October 2018
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93.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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627 kcal
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Fat: 28.77g | Prot: 21.81g | Carbs: 76.22g.
Breakfast: Concombre (Pelé), Oeuf Dur, Pain Complet, Mandarine. Snacks/Other: La Cestera Palmeritas, Datte, Noix, Hacendado Leche Entera, Amandes. more...
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Gaining 0.4 kg a Week
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