Weigh In record (no journal entry) for 28 October 2018
|
76 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1594 kcal
|
Fat: 50.17g | Prot: 63.08g | Carbs: 220.77g.
Breakfast: Coco Seco, Pão Francês, Café (em Pó Instantâneo), Ovo, Tapioca. Lunch: Farinha de Mandioca, Urbano Macarrão de Arroz, Gostosinha Linguiça de Frango. Dinner: Batata Doce Cozida, Banana Frita, Substancia Canja de Galinha. Snacks/Other: Palmeiron Goiabada, Fortaleza Cream Cracker, Suco de Abacaxi. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilitaobela's Weight History
|