momohere's Journal, 11 Jun 10

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Weigh In record (no journal entry) for 11 June 2010

63.1 kg Lost so far: 4.9 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 11 June 2010:

910 kcal

Fat: 19.27g | Prot: 31.71g | Carbs: 159.28g. Lunch: Jason's Deli Spinach Deli Wrap, Jason's Deli Steamed. Dinner: Banana, Light Vanilla Soymilk, Special K Red Berries Cereal. more...

1923 kcal

Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Losing 4.4 kg a Week

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momohere's Journal, 11 Jun 10

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momohere's Weight History