Weigh In record (no journal entry) for 28 October 2018
|
75.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1041 kcal
|
Fat: 37.37g | Prot: 69.27g | Carbs: 106.62g.
Breakfast: Coffee with Cream and Sugar, Tea with Milk and Sugar. Lunch: Instant White Rice, Pepsi Pepsi, Chicken Breast. Dinner: Chicken Thigh, Chicken Drumstick, Chapathi Chapathi. Snacks/Other: Date, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) , Butter or Sugar Cookie . more...
|
Gaining 0.5 kg a Week
|
|
aurangzebw's Weight History
|