Weigh In record (no journal entry) for 28 October 2018
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2174 kcal
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Fat: 30.32g | Prot: 184.36g | Carbs: 276.03g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve (Pochi Zuccheri), Land Pathos Yogurt Colato Greco Bianco 0%, Dolciando & Dolciando Frollini con Riso e Latte. Lunch: Maffei Orecchiette, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso Basmati. more...
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Gaining 5.6 kg a Week
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