Weigh In record (no journal entry) for 11 June 2010
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 69.94g | Prot: 114.65g | Carbs: 272.75g.
Breakfast: 100% Orange Juice, Egg Beaters - Original, Breakfast Burritos 1. Lunch: Refried Bean Dip, Ritz Reduced Fat Snack Crackers, New Orleans Crab Spread, Tropical Pineapple Smoothies. Dinner: Broccoli Salad, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Baked or Fried Coated Chicken Drumstick with Skin, Mashed Potato (from Fresh), Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Shrimp. Snacks/Other: Baked Tostitos Scoops, Refried Bean Dip. more...
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3382 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 40 minutes, Housework - 3 hours and 40 minutes, Sitting - 13 hours, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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