Weigh In record (no journal entry) for 28 October 2018
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95.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1916 kcal
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Fat: 85.64g | Prot: 76.79g | Carbs: 205.48g.
Breakfast: Schwarzwälder Schinken, Gekochtes Ei, Grafschafter Roggenmischbrot, Rama Rama mit Butter, Merry Marmelade Himbeere, Alnatura Apfelessig, Honig, Kaffee, Laschinger Norwegischer Graved Lachs. Lunch: Thermomix Apfelpfannkuchen. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Aldi Baumstamm, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2565 kcal
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Exercise:
🐕 Feld - Breitmaar 4,17 km - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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