Weigh In record (no journal entry) for 28 October 2018
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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780 kcal
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Fat: 19.53g | Prot: 86.74g | Carbs: 62.28g.
Breakfast: Mandeln, Exotische Früchte, Frischkäsezubereitung Light, Magerquark. Lunch: Hokkaido Kürbis, Kokosmilch Light, Äpfel, Körniger Frischkäse Light. Snacks/Other: Beerenmischung, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Milch 1,5%, Whey Protein. more...
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Losing 2.1 kg a Week
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Comprida2000's Weight History
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