kiloelfe's Journal, 28 Oct 18

Moin schönen Sonntag

77.1 kg Lost so far: 6.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1211 kcal

Fat: 42.16g | Prot: 41.09g | Carbs: 170.06g. Lunch: Laugenbrezeln. Dinner: Eiskugel, Ciabatta, Vegetarische Lasagne, Minestrone. more...

461 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

Comments

Dir auch. Danke schön.

28 Oct 18 by member: dasblaulicht1

Dir auch einen schönen Sonntag☀

28 Oct 18 by member: buecherwurm_02


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kiloelfe's Weight History