Weigh In record (no journal entry) for 28 October 2018
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50.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1137 kcal
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Fat: 31.27g | Prot: 77.12g | Carbs: 140.96g.
Breakfast: Hero Marmellata Light Mirtilli , Caffè Espresso, Schär Cereale del Mastro Panettiere , Carrefour Soia Drink, Banana. Lunch: Uovo, Zucchine, Pangrattato, Aia Albume d'uovo Pastorizzato, Vivo Meglio Mozzarella senza Lattosio. Dinner: Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Scotti Crackers di Riso Integrali con Quinoa, Orogel Minestrone Leggerezza. Snacks/Other: Frutta Secca Mista, Banana, Fage Yogurt Greco Total 0%, Caco. more...
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1442 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ernestina241995's Weight History
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