divadonnam's Journal, 31 Aug 12

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Weigh In record (no journal entry) for 31 August 2012

71.9 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:

1236 kcal

Fat: 26.91g | Prot: 81.92g | Carbs: 119.44g. Breakfast: raspberries, Total 2% Greek Yogurt. Lunch: One Pot Black-eyed Peas and Kale. Dinner: grilled vegetables, spinach , olives, swordfish with olives, artichokes. Snacks/Other: white wine, Oranges. more...

1756 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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actually 158.6 I can't edit

31 Aug 12 by member: divadonnam


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divadonnam's Journal, 31 Aug 12

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