Weigh In record (no journal entry) for 28 October 2018
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1613 kcal
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Fat: 58.37g | Prot: 86.05g | Carbs: 191.58g.
Breakfast: Tomaten, Marmelade, Honig, Schwarzwälder Schinken, Gekochtes Ei, Almette Kräuter, Milfina Butter, Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Arabisches Fladenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hähnchenunterkeulen, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Nusstorte, Ja! Walnusskerne. Snacks/Other: Äpfel, Banane. more...
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steady weight
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Mona_Lina's Weight History
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