Weigh In record (no journal entry) for 11 June 2010
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115.5 kg
Lost so far: 14.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 14.40g | Prot: 133.24g | Carbs: 113.90g.
Breakfast: Skim Milk, Blueberries. Lunch: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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BigBoy2424's Weight History
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