Weigh In record (no journal entry) for 28 October 2018
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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690 kcal
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Fat: 29.76g | Prot: 29.27g | Carbs: 70.44g.
Breakfast: ГМЗ 1 Кефир 1%. Second Breakfast: Ronik Финики RONIK. Elevenses: Окрошка. Lunch: Яблоко Семеринка. Afternoon Tea: Ronik Финики RONIK, Окрошка, Говядина Отварная. Tea: Окрошка. Dinner: Окрошка. Supper: Ronik Финики RONIK. Snacks/Other: Ronik Финики RONIK. more...
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Losing 2.8 kg a Week
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zhanna2018's Weight History
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