Weigh In record (no journal entry) for 28 October 2018
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1321 kcal
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Fat: 16.43g | Prot: 144.36g | Carbs: 153.02g.
Breakfast: S. Martino Cacao Magro Amaro Bio Sun, Sarchio Kamut Soffiato, Mirtilli, Milbona Skyr Bianco Magro 0,2%. Lunch: Zucchine, Carciofi, Pomodori Ciliegini, Finocchio Crudo, Zucchine, Orata, Fini Gnocchetti Tirolesi, Orogel Contorno Leggerezza. Dinner: Finocchio Crudo, Pomodori Ciliegini, Esselunga Cuori di Lattuga, Orata. Snacks/Other: Vitalis Muesli Croccante Light, Hero Marmellata Light Fragole, Auchan Arrosto di Tacchino, Fage Yogurt Greco Total 0%. more...
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Losing 0.3 kg a Week
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