|
dikit bngt ya turun
|
91.2 kg
Lost so far: 6.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
755 kcal
|
Fat: 45.26g | Prot: 46.78g | Carbs: 46.00g.
Breakfast: Bakpao, Cimory Fresh Milk Low Fat. Lunch: Ayam Bakar (Kulit tidak Dimakan). Dinner: Alpukat, Telur Rebus. Snacks/Other: Tahu Goreng, Tempe Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisnabong's Weight History
|