Weigh In record (no journal entry) for 31 August 2012
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 59.65g | Prot: 87.39g | Carbs: 126.07g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half, Milk. Lunch: corn, best foods, Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, cauliflower. Dinner: butter, tomatos, summer squash, wine, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Steak (Lean Only Eaten), Beef Steak, tri tip steak. Snacks/Other: triscuit. more...
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2482 kcal
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Exercise:
Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 10 minutes, Shopping - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ceciofal's Weight History
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