Weigh In record (no journal entry) for 28 October 2018
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1171 kcal
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Fat: 52.11g | Prot: 55.12g | Carbs: 122.34g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Bihun Panjang, Ceker, Tahu Goreng, Nasi Putih Instan, Borges Extra Virgin Olive Oil. Dinner: Sawi Dimasak (dari Segar), Bakso Ayam, Sosis Ayam, Putih Telur Matang, Shirataki Mie Kering. Snacks/Other: Apel (tanpa Kulit), Cimory Yogurt. more...
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Losing 2.3 kg a Week
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noeraira's Weight History
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