Weigh In record (no journal entry) for 11 June 2010
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 55.23g | Prot: 48.92g | Carbs: 76.96g.
Breakfast: chunky peanut butter, milk. Lunch: sweet and Balance, coke zero, yogurt, γύρος χοιρινός. Dinner: spinach pie. Snacks/Other: sucralose, Becel, macadamia 11am, walnut 11am, All bran 11 am. more...
|
|
1932 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
|
alwaysalwayshappy's Weight History
|