Weigh In record (no journal entry) for 28 October 2018
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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629 kcal
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Fat: 38.35g | Prot: 24.06g | Carbs: 54.28g.
Breakfast: Jeruk, Buah Anggur. Lunch: Telur Rebus, Terong Balado. Dinner: Tempe Goreng, Telur Dadar, Terong Balado. Snacks/Other: Keripik Pisang. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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