Weigh In record (no journal entry) for 22 October 2018
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76.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1243 kcal
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Fat: 36.58g | Prot: 69.01g | Carbs: 147.58g.
Breakfast: Ja! Würfelzucker, Gut & Günstig Haferflocken, Lidl Erdbeeren Tiefgefroren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: OceanSea Alaska-Seelachsfilet, Milfina Butter, Beste Ernte Rosenkohl Tiefgefroren, Freshona Blumenkohl Gefroren, Freshona Gemüsemix. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Snacks/Other: Möhren, Nescafe Cappuccino Cremig Zart, Vom Land Imkerhonig, Milbona Naturjoghurt 1,5%. more...
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Gaining 1.2 kg a Week
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