Weigh In record (no journal entry) for 27 October 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1566 kcal
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Fat: 47.32g | Prot: 55.50g | Carbs: 237.85g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Latte Scremato, Miele. Lunch: Polpette Fritte, Pane all'uvetta, Uva, Pasta al Sugo. Dinner: Castagnaccio, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale, Castagnaccio. more...
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1941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Sitting - 45 minutes, Standing - 25 minutes, Cooking - 25 minutes, Reading - 40 minutes, Sleeping - 8 hours and 55 minutes, Resting - 4 hours and 13 minutes, Watching TV/Computer - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 2.8 kg a Week
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