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last night my weight was 171.3 before I went to sleep w/ a bmi of 30.9
I weighed in at 170.8 before my shower 🚿 and him was 30.7.
Feelin good, proud, and strong 💪
I'm only eating when my stomach growls, and TRYING to having things that are good for me 💟
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77.5 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1394 kcal
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Fat: 41.93g | Prot: 46.20g | Carbs: 213.73g.
Breakfast: Red Sweet Pepper, Spinach, Egg Omelet or Scrambled Egg. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Air Popped Popcorn, Hershey's Milk Chocolate Bar, Brach's Candy Corn. more...
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Losing 7.6 kg a Week
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